will be doing five were consents to start with and start the crease in those

will be doing five were consents to start with and start the crease in those rats with each set so the reps a going to look like this repetitions with the lightweight forty repetitions with a slightly heavier weight with heavy weight again than reps and then finish with reps on the last set the that is the last said before we start pyramid in back down with the drop sets so then you'll want to increase the weight with every set to reach failure at beach Redgrave so we'll be following drop set still repine out around repetitions percent again starting with the heaviest weights which in this case is around seventy pounds then we'll drop don't like pounds and then keep dropping down with the said with no rest in between any of the sets the DTP program has a high intensity structure the targets both the fast and slow twitch muscle fibers the promotes fat loss and muscle growth through the house at and rams and you know you can be burning lot of calories here you'll know that you going to be reaching value when barely lift Brainplus IQ

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will be doing five were consents to start with and start the crease in those